THE KEY TO HAPPINESS

FROM THE LONGEST STUDY EVER CONDUCTED ON HAPPINESS

WHAT DO PEOPLE HOPE FOR?

WEALTH

80% of young adults in a recent survey said a major life goal is to get rich. 

FAME

50% of those same young adults said another major life goal is to become famous.

BUT WHAT REALLY MAKES PEOPLE HAPPY?

724

people

In 1938 Harvard began studying two groups of teenagers to determine what keeps people healthy and happy. 

75

years

After 75 years, it's clear what keeps people happy all the way into old age.

2000

DescendAnts

The study includes spouses and is ongoing with more than 2000 descendants.

THE KEY TO HAPPINESS IS

GOOD RELATIONSHIPS

 

THEY KEEP US HEALTHY & HAPPY

THREE POWERFUL LESSONS ABOUT RELATIONSHIPS:

#1: SOCIAL CONNECTIONS ARE REALLY GOOD FOR US

#2: IT'S THE QUALITY OF CLOSE RELATIONSHIPS THAT MATTER, NOT THE NUMBER OF FRIENDS ONE HAS

#3: GOOD RELATIONSHIPS PROTECT OUR BODY AND OUR BRAIN

WHO ARE YOUR THREE CLOSEST RELATIONSHIPS?

SHARE WITH THEM HOW THEY MAKE YOU HAPPY...AND DO IT TODAY!